Author Archives: Cathy Cohn

Green Tea Match: 10 Reasons Why You Outta Try It ( by Lauren Faggella 2.15.17)

Green Tea Matcha: 10 Reasons Why You Oughtta Try it 1. Delivers powerful dose of antioxidants Powdered form of early green tea (leaves) i.e., matcha, boast a greater concentration of several of green tea’s components, most notably EGCG, which is the antioxidant-rich, phytochemical that has been the topic of intense research of its protective activity against cancer, heart…

Green Tea Matcha: 10 Reasons Why You Oughtta Try it (By laurenfaggella7; 2.15 2017)

1. Delivers powerful dose of antioxidants

Powdered form of early green tea (leaves) i.e., matcha, boast a greater concentration of several of green tea’s components, most notably EGCG, which is the antioxidant-rich, phytochemical that has been the topic of intense research of its protective activity against cancer, heart disease, liver disease, and even viruses. “What is exciting about green tea/EGCG is its multiple, whole body health benefits and complementary mechanisms of activity,” says Certified Nutrition Consultant & Educator Cathy Cohn, founder of Better Living Through Nutrition.

Interview: Nutritionist Focuses on Better Living Through Gluten-Free Diets

Cathy Cohn was interviewed by Gil Zeimer for the Intuit Small Business Blog. Here’s the interview.

Gluten and Cross Reactivity

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The art of the artichoke.

Artichoke is an (incr-)edible member of the thistle family long revered for its liver-friendly properties bestowed in large part by its concentration of its active agent, Silymarin. It is the Silymarin that makes the herb, milk thistle our most potent liver protectant. Artichokes are also rich in fiber, calcium, iron and potassium. Other liver favoring…

Blueberry Blues

A blueberry muffin is not a fruit.

The charms of chard.

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The dews and don’t of your diet.

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