"In a few hours Cathy helped me to feed my family in far healthier ways. She analyzed my food intake, came to my house and went through our refrigerator and cupboards. She helped me to understand what habits of mine were good, which could be improved upon, and which should pretty much go. We went to the grocery store together and she helped me to set up a shopping routine for eating deliciously and healthily. She gave me some great recipes that we are still using 4 years later. On subsequent visits, we went further into depth on some specific health concerns and how to address those, especially in the areas of pregnancy and nursing. I can't recommend her enough."