Is Your Fitness Only Skin Deep?
Measuring body composition is a key indicator of health and fitness and a tool for the monitoring and management of nutrition and exercise programs. Adequate muscle (lean) mass is vital to overall function. Increases in muscle mass likewise raise your rate of metabolism. Bioimpedance Analysis (BIA) body composition testing uses electrical impedance to determine these measurements.
- BIA provides baseline measures of various body composition compartments, including lean body mass to fat ratios from which to track progress in client health & fitness objectives.
- BIA is especially helpful in promoting better compliance towards diet and lifestyle changes for persons with weight management goals or with metabolic issues.