Honoring the weblike connection of all of our body processes is the key to health. Restablish health by looking at the bigger picture.

The Do’s

• Whole foods, organic (or equivalent) in sourcing, local & seasonal as the foundation
• Embrace plant foods for providing the tools your body needs to maintain the machine
• Oil ‘the works’ with healing fats
• Hydrate with clean, filtered water, your first nutrient.
• Sleep: your time of healing and housekeeping.
• Make daily physical activity or exercise a list topper.
• Take the steps to make a healthy diet your lifestyle

The Don’t

• Side with the Standard American Diet (SAD)
• ‘Sweat it’ unless you are exercising! Stress may the greatest spoiler to your health
• Rob your health with nutrient bandits